Many diets are known today, promising to burn up to ten pounds a week.But before using them, it is recommended that you find out how effective they are and what their nature are.
Lose weight quickly
With proper nutrition, clearly adhering to certain rules, you can quickly lose weight.And the result of some diets - up to 10 pounds a week - is of particular interest to women who dream of the shortest possible time to improve their appearance and reduce their own size.There are many diets for weight loss.
The most effective diets are considered:
- buckwheat,
- Kefir,
- Apple
- Medical.
Buckwheat Diet: 10 pounds down
Buckwheat diet is one of the leaders in burning extra pounds.According to women, a two -week course helps to throw away up to 12 or more pounds.At the same time, the greater the starting weight, the easier it leaves.
The essence of buckwheat diet is to use for a certain time by only one product - buckwheat cereals.The effective effect of weight loss is achieved due to the small calorie content of cereals.Buckwheat prepared in accordance with the diet recipe has a calorie content of 70 to 169 kcal.Therefore, it can be eaten a lot and at the same time, virtually no calories.
Such a mess is simply prepared.It is enough to pour the cereals with boiling water and let it cook for several hours.Or you can fill the buckwheat in the evening with kefir, and the next day it is.
In the days of buckwheat it is allowed to use up to one liter of 1%kefir.But no more.Water (mineral, soda), tea (better green) can be drunk without restriction.
For a variety of menu, dried fruits (5-6 pcs)-apples, plums, raisins, dried apricots can be added to buckwheat.It is also allowed to replace the dried fruits with half a teaspoon of honey.
The last meal is four hours before bedtime.This is a prerequisite for the successful result of a diet.
The only downside to buckwheat is a complete ban on spices, salt, sweets, spices, sugar.
Pluses of buckwheat diet
As a result of the buckwheat diet
- The weight is reduced to 7-10 kg per week,
- In addition to the effect of weight loss, the effect of intestinal cleaning is noted,
- Cellulite decreases,
- The appearance and condition of the skin and nails improve.
Contraindications to a buckwheat diet
Buckwheat diet is contraindicated:
- During pregnancy,
- During breastfeeding,
- with hypertension,
- In diseases of the gastrointestinal tract,
- with kidney failure,
- During depression,
- For all forms of diabetes,
- In case of abdominal surgery,
- in physical exertion.
Kefir diet
They have long been known for the benefits of kefir.It has been used successfully for medical purposes as a prevention.Regular use of kefir normalizes the work of the gastrointestinal tract, helps to improve the condition of the skin, nails and hair.He also has a calming agent.And it's no coincidence that Kefir is included in many diets and landing days.
Kefir diet - unloading for the body.In one day you should drink up to one and a half liters of this fermented dairy product.
The real result of using kefir is immediately noticeable: in just one day you can lose up to one kilogram of excess weight.But despite such a good effect, do not abuse such days.And in no case do you replace yogurt with yogurt products.
How to Apply Kefir
If the diet is intended for several days, it includes inclusion in the diet and other products:
- boiled potatoes (better in the uniform),
- boiled chicken fillet,
- boiled beef,
- Boiled sea fish,
- raw or stewed vegetables,
- fruits.
Kefir alone and only water are allowed to drink.
The interruptions between meals should be less than 3 hours.
A simple kefir diet can be observed for three days (mono -diet), as well as in seven days and ten days.The long -term diet is intended for 21 days, during this period the salt should be excluded from the diet (it is allowed to be as many as possible up to 5 g per day), flour, fried, products with a high content of sugar and starch.
During a strict three -day diet per day, 2 liters of kefir are drunk a day, it is also allowed to eat one apple a day.
Kefir diet is contraindicated
- Pregnant and lactating women,
- people with mental illness,
- With diabetes,
- with reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
Apple's diet is popular with those who want to lose weight.Its effect is achieved due to the properties of apple fibers to divide fat.
25 g of apple fibers can divide up to 300 g of fat.With the right next Apple diet, you can throw up to 500 g of weight per day.
The pectin contained in apples regulates the work of the gastrointestinal tract, helps to cleanse the bowel.S
There are several options for the Apple diet.
In a three -day diet you can eat apples in any form: roasted, raw, cooked, in the form of mashed potatoes.All this should be sprinkled in abundance with clean water.It is necessary to use up to 3 liters of water per day.If you want a good condition, the diet can be repeated again.
Another version of Apple Diet involves drinking a non -light kefir on the first day, on the second - there are apples and drinking water.On the third day, the alternation of kefir and apples is allowed.
Once a week, organize a fasting day for yourself, during which you should eat two pounds of apples (better green).The amount of water on this day is not limited.
You can also combine apples with low -fat cottage cheese, rice porridge.Apple's diet helps to cleanse the body and get rid of a few extra pounds.
Medical diet
Among the rapid weight loss systems, a special place is occupied by a medical diet, the authors of whom are healthcare professionals.They recommended such diets to their patients to lose weight before surgery.
Judging by the examinations, this method of weight loss is effective but very hard and hungry.In order not to harm your health, you must enter properly.Three days before the diet, sit for three days of dairy and fermented dairy products, fresh squeezed vegetable juices, wiped cereals.Only then can you start the diet itself.
Due to the limited diet, dizziness, weakness can be noted for the first 3 days.
Consult a doctor before starting a medical diet.
The first three days are drinking.
- Day 1: Only 1 liter of purified water is drunk.Divide it into portions and drink it during the day.
- Day 2: 800 g of milk and drinks during the day
- Day 3: 1 liter of water during the day.
- Day 4: Vegetables (vegetarian).Eat fresh vegetables with a total volume of no more than 1 liter.You can drink water half an hour after a meal.The total daily water volume is not more than 500 ml.
- Day 5: 800 g of milk during the day.
- Day 6: breakfast - 1 boiled solid egg, 100 g of water or sugar -free tea;Lunch - 100 g of cooked meat without salt and spices;Dinner - 1 apple no later than 9pm.
- Day 7: Miss Breakfast;Lunch - 100 g cottage cheese (such an ugly product) or 500 g of milk (kefir);Dinner - sugar without sugar and 1 cup of mineral water without gas.
Rules for successful weight loss
In order to observe the diet to become stressful for the body, place yourself in a positive one.Imagine how much your image improves in the mirror when you release extra pounds.Introduced?Then move on to the next weight loss point.
- The food should be balanced and consists of proteins, fats and carbohydrates.
- Include sauerkraut in your diet, homemade natural fruits and vegetable juices (tomato, apple, cucumber).
- Do not try to sit on the diet longer than is provided by its system.It is better to repeat it in a month or two.
- There is a simple way to eat less -replace the familiar plate of smaller size and volume.
- Do exercise.
- Observe the diet.